ARE YOU POSTURE PERFECT?
Posture is the attitude/alignment of our body at a static position (eg. sitting, standing, sleeping) or while moving (eg. walking, running).
UNLOCK SECRETS TO YOUR HEALTHY SPINE
Lower back pain is the most frequently reported complaint, especially due to sedentary...
Why Hand Physiotherapy is Your New Best Friend
If you recently had any hand injury, fracture, tendon injury or wrist pain, then you must be going through some pain and limitation
Are You Suffering From Neck/Shoulder Pain? Here’s Why General Youtube Exercises Won't Help You?
Shoulder and neck pain can occur due to multiple reasons-
Are you Posture Perfect while working from home?!
Sitting is the new Smoking. Prolonged sitting has turned all of us into couch potatoes.
Can exercise help improve your immunity too?
Hope you all are doing well and following all measures in the context of Pandemic as gradually we have begun moving out of our homes again!
How Healthy Are You?
Hope everybody is doing well.. be it with Covid or without covid. Irrespective of what is going outside, we should focus on our inner self.
